Iron, Fe in SMART SOUP, Santa Fe Corn Chowder Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of SMART SOUP, Santa Fe Corn Chowder there is 1 mg of Iron, Fe.
SMART SOUP, Santa Fe Corn Chowder
SMART SOUP, Santa Fe Corn Chowder is a type of Soups, Sauces, and Gravies. The most significant nutrients in SMART SOUP, Santa Fe Corn Chowder are listed below.
Water
|
85.3 g
|
85.3
|
g
|
85.3%
|
Energy (calorie)
|
55 kcal
|
55
|
kcal
|
|
Energy (joule)
|
230 kJ
|
230
|
kJ
|
|
Protein
|
2 g
|
2
|
g
|
2%
|
Total lipid (fat)
|
0.71 g
|
0.71
|
g
|
0.71%
|
Ash
|
0.8 g
|
0.8
|
g
|
0.8%
|
Carbohydrate, by difference
|
11.2 g
|
11.2
|
g
|
11.2%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
3.6 g
|
3.6
|
g
|
3.6%
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
0.02%
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Sodium, Na
|
131 mg
|
131
|
mg
|
0.13%
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
174 µg
|
174
|
µg
|
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in SMART SOUP, Santa Fe Corn Chowder